Plant-based items continue to be a trend into 2021, surveys show a high increase of consumption of protein from plant sources during the pandemic. Sales of plant-based protein and meat alternatives are projected to increase to a whopping $85 billion in 2030. There are many exciting options mentioned below!
1-New plant-based meats
There are a good number of companies that are using meat protein alternatives, such as chickpeas, fava bean, maize and wheat. In 2021, Heura will be introducing the first plant-based meat burger made with extra virgin olive oil which has the fatty texture of meat but 84% less saturated fat than the first generation of plant-based products.
2-Packaged foods sweetened with fruit
Reducing added sugar is more important than ever, as we now know that eating a diet high in added sugar may increase your risk of obesity and chronic diseases such as type 2 diabetes and heart disease. Using the natural sweetness of whole fruits enhances the nutritional value of foods with a bounty of vitamin C, magnesium, potassium and antioxidants.
In the beginning, there was chickpea pasta. Now, you’ll find chickpea rice, chickpea pizza, chickpea tortillas, chickpea cereal and chickpea puffs. Experts suggest chickpea tofu and chickpea baked goods will be on the shelfs anytime soon, these are great gluten-free, nut-free options.
There are ample food options that are 100% vegan and contain abundant amount of probiotics. Plant-based probiotic supplements are ethically manufactured. Sauerkraut (made by fermenting raw cabbage) is an excellent example of a probiotic-rich vegan food. This pickled food has an even higher probiotic content than traditional yogurt! Further, fermented soy products, kombucha tea and brined pickles are other options that dedicated vegans can include in their diets for increasing their probiotic intake. While it is evident by now, that there are several natural sources of vegan probiotics at disposal.
5- Vegan condiments
2021 is about to get lit up with exciting vegan developments. Fortunately there are a wide variety of plant based condiments to keep up with the vegans cravings. From salad dressings to dipping sauces, whatever finishing touches your vegan food needs, there’s a vegan condiment to get the job done. Spicy chipotle salsa, roasted garlic pasta sauce, French dressing, mushroom gravy, Thai coconut marinade, and dairy-free sour cream are just a few of the vegan options in the condiment aisle.
As alcohol-free beverages are soaring high, so are drinks featuring adaptogenic ingredients. Adaptogens are substances derived from plants that supposedly help the body counteract and adapt to stress.